Coaches

COACHES

Our team of professional coaches combine results-based training with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.

Kev Wall – Gym Manager

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Tom Verman – Owner

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Sammy Verman – Ladies & Pre/Post Partum Specialist

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Luke Newman

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Jon Ranson

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Hugo Mira

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Lydia Siegert

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Jo Jappy

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Joe Sadler

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Lewis Pettinger

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Fri 11
Sat 12
Sun 13
Mon 14
Tue 15
Wed 16
Thu 17

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Weekly Schedule

The Weekly Schedule Summary is an overview of all our usual group class times. Please note that we occasionally have schedule updates due to holidays or special events.

06:00 CrossFit 1 hr CrossFit

06:00 CrossFit OCR 1 hr

09:30 CrossFit 1 hr CrossFit

12:30 CrossFit 1 hr CrossFit

17:30 Crossfit 1 hr CrossFit

18:30 CrossFit 1 hr CrossFit

09:00 CrossFit Team WOD 1 hr CrossFit

10:00 CrossFit Mobility 1 hr CrossFit

10:00 Strongman 1 hr Main Gym

11:15 Olympic Weightlifting & Powerlifting 1 hr CrossFit

12:30 CrossFit Gymnastics 1 hr CrossFit

08:00 CrossFit Rowing 1 hr CrossFit

09:00 CrossFit Fundamentals 1 hr CrossFit

09:00 CrossFit OCR 1 hr Main Gym

10:00 CrossFit Endurance 1 hr CrossFit

10:00 CrossFit Ladies 1 hr CrossFit

11:00 CrossFit Olympic Weightlifting 1 hr CrossFit

12:30 CrossFit Olympic lifting for Beginners 1 hr CrossFit

14:00 Yoga 1 hr Main Gym

06:00 CrossFit Sprint 30 mins CrossFit

06:00 Strength & Conditioning 1 hr Main Gym

06:30 CrossFit 1 hr CrossFit

09:30 CrossFit 1 hr CrossFit

12:30 CrossFit 1 hr CrossFit

17:30 CrossFit 1 hr CrossFit

18:30 CrossFit 1 hr CrossFit

19:30 CrossFit 1 hr CrossFit

20:30 CrossFit Gymnastics 1 hr CrossFit

06:00 Crossfit 1 hr CrossFit

06:00 CrossFit OCR 1 hr Main Gym

09:30 CrossFit 1 hr CrossFit

12:30 CrossFit 1 hr CrossFit

17:30 CrossFit 1 hr CrossFit

18:30 CrossFit Mobility 1 hr CrossFit

19:30 CrossFit Fundamentals 1 hr CrossFit

19:30 CrossFit 1 hr CrossFit

20:30 CrossFit 1 hr CrossFit

06:00 CrossFit 1 hr CrossFit

06:00 Strength & Conditioning 1 hr Main Gym

09:30 CrossFit 1 hr CrossFit

12:30 CrossFit 1 hr CrossFit

17:30 CrossFit 1 hr CrossFit

18:30 CrossFit 1 hr CrossFit

19:30 CrossFit Rowing 1 hr CrossFit

19:30 CrossFit 1 hr CrossFit

20:30 CrossFit Variety 1 hr CrossFit

06:00 CrossFit 1 hr CrossFit

06:00 CrossFit OCR 1 hr Main Gym

09:30 CrossFit 1 hr CrossFit

12:30 CrossFit 1 hr CrossFit

17:30 CrossFit 1 hr CrossFit

18:30 CrossFit 1 hr CrossFit

19:30 CrossFit 1 hr CrossFit

19:30 Olympic Weightlifting 1 hr CrossFit

20:30 Crossfit 1 hr CrossFit