Our first class functional facility combines top of the line equipment with speciality training methods.
Whether you are a runner, a weightlifter, love bodyweight training, kettlebell training or Strong man, we have the class or kit for you to excel at your passion. Our experienced coaches are on hand to motivate, advise and assist you in becoming a leaner, stronger, fitter you.
CrossFit combines weightlifting, gymnastics, running, rowing, strong man and more to get you fitter than ever before.
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Universally scalable, making it perfect for any committed individual regardless of eperience. But it is the community that arises from getting together and training together that really makes CrossFit special. Your box becomes your second home and the other members your second family!
CrossFit OCR – powered by Spartan SGX is an obstacle course racing program.
Qualified Spartan SGX coaches and follow the Spartan SGX style of Training. Spartan SGX is the official training programme for Spartan Racing. The body weight-focused workouts are extremely varied. In an OCR class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for thousands of years.