WHAT WE DO

Individual Program Design

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Its easy to get started

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    Have a free taster

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    Purchase a membership

  • 3

    Enjoy a new way of training!

Let us show you how to be fitter, faster, stronger.. and have some fun whilst doing it!

Tom Verman Head Coach CrossFit Beowulf

WHAT PEOPLE SAY ABOUT US

So I joined this gym a year and a half ago. After a few months I signed up for Crossfit and haven’t looked back since. The gym itself is clean & tidy with plenty of equipment. The staff are brilliant. Always greeting you with a smile. The trainers rock! They really do push you as well as ensuring you have the right technique.

Kelly Cagney

I’ve been to many gyms and previously trained at a top Crossfit box in SW London for 2yrs, but have to say this is my favourite place I’ve ever been a member of. There’s nothing I’d fault – great choice of class times, amazing people, top notch programming. Definitely the best gym in the area by miles!

Steph Cullen

So much more than just a gym! I started just over six months ago and it has been great. If you think crossfit isn’t for you, think again… Beowulf has a great team and community that help make Beowulf a perfect fit for all.

Tyler

I’ve tried all the usual mainstream gyms, and just never enjoyed it, and found my training boring and stale. I joined Beowulf in jan 18 and was made to feel welcome and part of a community by the great coaches and awesome members, the training is varied and completely scaleable, but so rewarding.

Jason

“I’m new to Crossfit and I can honestly say it’s the best gym experience on offer. Surrounded by a great community of other Crossfitters and superb coaches. Beats running on a treadmill any day!”

Andy Finlay

“I found this gym through a friends recommendation. It’s a CrossFit, Spartan and multi-purpose facility. The staff are all friendly and the equipment is superb. A great place with great staff, highly recommended.”

Chris Walsh

“Brilliant gym – well equipped, great trainers and really pleasant atmosphere. A straight up, does what it says on the tin gym where you can really make gains in fitness goals.”

Jo O'Grady

I never in a million years thought I’d get out of bed at 5.30am to go to the gym. But, when I joined spartan SGX I was made to feel so welcome i now couldn’t think of not going.
So much encouragement, laughter and camaraderie with an amazing group of people and qualified coaches in a superb facility.
It’s not just for obstacle course enthusiasts but anyone looking to improve strength, speed and all over fitness.

Simply Awesome!

Teresa Bezeck

A great gym with excellent facilities. Perfect for my elite Spartan race training but also excellent for beginners. A warm and friendly atmosphere #wearespartan

Scotty Spartan Barker

Put aside any thoughts of this being for elite athletes only. It’s a tough bruising set of workouts that will break you but you’ll feel like you really achieved at the end regardless of your starting point and times.

The support from the fellow Spartans and coaches is amazing. You’ve not experienced support until you’ve had an entire class counting down Burpees with you. It’s a family in the end.

Jon Housley

ARTICLES

CrossFit for Beginners: A Guide to Your First Class

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Weekly Schedule

The Weekly Schedule Summary is an overview of all our usual group class times. Please note that we occasionally have schedule updates due to holidays or special events.

06:00 CrossFit   1 hr CrossFit
06:00 CrossFit OCR   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
19:30 Olympic Weightlifting   1 hr CrossFit
20:30 Crossfit   1 hr CrossFit
06:00 CrossFit   1 hr CrossFit
06:00 CrossFit OCR   1 hr  
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 Crossfit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
09:00 CrossFit Team WOD   1 hr CrossFit
10:00 CrossFit Mobility   1 hr CrossFit
10:00 Strongman   1 hr Main Gym
11:15 Olympic Weightlifting & Powerlifting   1 hr CrossFit
12:30 CrossFit Gymnastics   1 hr CrossFit
08:00 CrossFit Rowing   1 hr CrossFit
09:00 CrossFit Fundamentals   1 hr CrossFit
09:00 CrossFit OCR   1 hr Main Gym
10:00 CrossFit Endurance   1 hr CrossFit
10:00 CrossFit Ladies   1 hr CrossFit
11:00 CrossFit Olympic Weightlifting   1 hr CrossFit
12:30 CrossFit Olympic lifting for Beginners   1 hr CrossFit
14:00 Yoga   1 hr Main Gym
06:00 CrossFit Sprint   30 mins CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
06:30 CrossFit   1 hr CrossFit
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit Gymnastics   1 hr CrossFit
06:00 Crossfit   1 hr CrossFit
06:00 CrossFit OCR   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit Mobility   1 hr CrossFit
19:30 CrossFit Fundamentals   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit   1 hr CrossFit
06:00 CrossFit   1 hr CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit Rowing   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit Variety   1 hr CrossFit