Jo Jappy

I joined Crossfit Beowulf in 2018 with the intent to offset the negative impact my job had on my health. I very quickly was hooked on to the competitive aspect of the sport and took the opportunity to join the coaching team in 2021.

I grew up in the south of France and did Karate for most of my life there; when I moved to England, I really missed the group of people I had left behind.
Everyone at Beowulf welcomed me with open arms and I found a new community that I love being a part of.
Now I cherish welcoming new members to our gym with (mostly horrible) workouts

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Weekly Schedule

The Weekly Schedule Summary is an overview of all our usual group class times. Please note that we occasionally have schedule updates due to holidays or special events.

06:00 CrossFit   1 hr CrossFit
06:00 CrossFit OCR   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
19:30 Olympic Weightlifting   1 hr CrossFit
20:30 Crossfit   1 hr CrossFit
06:00 CrossFit   1 hr CrossFit
06:00 CrossFit OCR   1 hr  
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 Crossfit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
09:00 CrossFit Team WOD   1 hr CrossFit
10:00 CrossFit Mobility   1 hr CrossFit
10:00 Strongman   1 hr Main Gym
11:15 Olympic Weightlifting & Powerlifting   1 hr CrossFit
12:30 CrossFit Gymnastics   1 hr CrossFit
08:00 CrossFit Rowing   1 hr CrossFit
09:00 CrossFit Fundamentals   1 hr CrossFit
09:00 CrossFit OCR   1 hr Main Gym
10:00 CrossFit Endurance   1 hr CrossFit
10:00 CrossFit Ladies   1 hr CrossFit
11:00 CrossFit Olympic Weightlifting   1 hr CrossFit
12:30 CrossFit Olympic lifting for Beginners   1 hr CrossFit
14:00 Yoga   1 hr Main Gym
06:00 CrossFit Sprint   30 mins CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
06:30 CrossFit   1 hr CrossFit
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit Gymnastics   1 hr CrossFit
06:00 Crossfit   1 hr CrossFit
06:00 CrossFit OCR   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit Mobility   1 hr CrossFit
19:30 CrossFit Fundamentals   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit   1 hr CrossFit
06:00 CrossFit   1 hr CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit Rowing   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit Variety   1 hr CrossFit