Sammy Verman – Ladies & Pre/Post Partum Specialist

I (reluctantly) gave CrossFit a go in 2016 after Tom had tried to persuade me to come for 2 years, and haven’t looked back since.

I have always been into Netball, swimming and water-skiing but had never found going to the gym that interesting, until I first stepped into Beowulf.

I love the methodology of CrossFit, it’s never complete, something new to constantly learn and work on and can be as competitive as you make it. I trained through my third pregnancy and post partum recovery and love that anything and everything can be scaled to all abilities.

Our community is something that has kept me into CrossFit when confidence and willing has lacked, and an embarrassed to say now how long it took me to give it a try. CrossFit can seem so intimidating but it is the friendliest and most welcoming place I have ever stepped into.

My speciality is working with our ladies but I honestly love coaching and interacting with our members- it’s the best job in the world! I also help or pre and post partum members prepare for birth and the recovery process back to training once the little ones have arrived.

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Weekly Schedule

The Weekly Schedule Summary is an overview of all our usual group class times. Please note that we occasionally have schedule updates due to holidays or special events.

06:00 CrossFit   1 hr CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit Rowing   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit Variety   1 hr CrossFit
06:00 CrossFit   1 hr CrossFit
06:00 CrossFit OCR   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
19:30 Olympic Weightlifting   1 hr CrossFit
20:30 Crossfit   1 hr CrossFit
06:00 CrossFit OCR   1 hr  
06:00 CrossFit   1 hr CrossFit
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 Crossfit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
09:00 CrossFit Team WOD   1 hr CrossFit
10:00 Strongman   1 hr Main Gym
10:00 CrossFit Mobility   1 hr CrossFit
11:15 Olympic Weightlifting & Powerlifting   1 hr CrossFit
12:30 CrossFit Gymnastics   1 hr CrossFit
08:00 CrossFit Rowing   1 hr CrossFit
09:00 CrossFit OCR   1 hr Main Gym
09:00 CrossFit Fundamentals   1 hr CrossFit
10:00 CrossFit Ladies   1 hr CrossFit
10:00 CrossFit Endurance   1 hr CrossFit
11:00 CrossFit Olympic Weightlifting   1 hr CrossFit
12:30 CrossFit Olympic lifting for Beginners   1 hr CrossFit
14:00 Yoga   1 hr Main Gym
06:00 CrossFit Sprint   30 mins CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
06:30 CrossFit   1 hr CrossFit
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit Gymnastics   1 hr CrossFit
06:00 Crossfit   1 hr CrossFit
06:00 CrossFit OCR   1 hr Main Gym
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit Mobility   1 hr CrossFit
19:30 CrossFit Fundamentals   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 CrossFit   1 hr CrossFit