Lifting weights is a fundamental element of CrossFit and will help you to build upon and improve existing strength, learning the techniques needed to start lifting weights in a controlled way.
Improving upon and building strength is important part of your health so that you can enjoy the benefits of a strong body, even in later life. The more Muscle you have on your frame the better your body will become at burning fat, you’ll look leaner and feel better too!
At CrossFit Beowulf we place a huge emphasis on weight training and will teach everything you need to know to master and be able to perform moves such as:
Back squat | Deadlifts | Snatch | Clean and jerk | Overhead press | Front squat | Bench press