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Weekly Schedule

The Weekly Schedule Summary is an overview of all our usual group class times. Please note that we occasionally have schedule updates due to holidays or special events.

09:00 Crossfit - Team WOD   1hr CrossFit
10:00 Crossfit - Mobility   1hr Studio 1
10:15 Strongman   1 hr Main Gym
11:15 Olympic weightlifting & Powerlifting   1hr CrossFit
12:30 Crossfit - Gymnastics   1hr CrossFit
08:00 CrossFit Rowing   1 hr CrossFit
09:00 Crossfit - Fundamentals   1hr CrossFit
10:00 CrossFit Ladies   1 hr  
10:00 Crossfit - Endurance   1hr CrossFit
11:00 Crossfit - Olympic Weightlifting   1hr CrossFit
12:00 Crossfit - Olympic lifting for Beginners   1hr CrossFit
06:00 CrossFit Sprint   30 mins CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
06:30 CrossFit   1 hr CrossFit
09:30 CrossFit   1 hr CrossFit
12:30 CrossFit   1 hr CrossFit
17:30 CrossFit   1 hr CrossFit
18:30 CrossFit   1 hr CrossFit
19:30 CrossFit   1 hr CrossFit
20:30 Gymnastics   1 hr CrossFit
06:00 Crossfit   1hr CrossFit
06:00 CrossFit OCR - Spartan SGX   1 hr  
07:00 Crossfit   1hr CrossFit
09:30 Crossfit   1hr CrossFit
17:30 Crossfit   1hr CrossFit
18:30 Crossfit   1hr CrossFit
19:30 Crossfit - Fundamentals   1hr CrossFit
19:30 Crossfit - Foundations/ On Ramp   1hr CrossFit
19:30 Yoga   1hr Studio 1
20:30 Crossfit   1hr CrossFit
06:00 Crossfit   30mins CrossFit
06:00 Strength & Conditioning   1 hr Main Gym
10:30 CrossFit   1 hr  
12:30 Crossfit   1hr CrossFit
17:30 Crossfit   1hr CrossFit
18:30 Crossfit   1hr CrossFit
19:30 CrossFit Mobility   1hr Main Gym
19:30 Crossfit- Rowing   1hr Main Gym
20:30 Crossfit - Variety Show   1hr CrossFit
06:00 Crossfit   1hr CrossFit
06:00 CrossFit OCR - Spartan SGX   1 hr  
09:30 Crossfit   1hr CrossFit
17:30 Crossfit   1hr CrossFit
18:30 Crossfit   1hr CrossFit
19:30 Crossfit - Foundations/ On Ramp   1hr CrossFit
20:30 Crossfit   1hr CrossFit
06:00 CrossFit   1hr CrossFit
06:00 CrossFit OCR - Spartan SGX   1 hr  
10:30 CrossFit   1hr CrossFit
12:30 CrossFit   1hr CrossFit
17:30 Crossfit   1hr CrossFit
18:30 Crossfit   1hr CrossFit