Tom Verman – Owner

I’m Tom Verman and I am Head Coach and Beowulf Lead. I discovered CrossFit when my Rugby coach at the time suggested it as a way to supplement the sport. I however quickly became sold on the CrossFit methodology and way of life  … aaaand gave up Rugby.

The positive effects that the training and coaches had on myself and others in terms of physical and mental health was clear and resulted in me changing the direction of my life to meet those same goals. CrossFit fitness has as much of an impact on your life outside of the gym as it does within, and that’s what I like the most.

Previous to CrossFit I played Rugby and ran the 100 meters and jumped the high jump to competitive levels.